The path at the Lampson Preserve is almost one mile long and goes through meadows, as well as wooded areas. Views of the water are available from many points on the trail, and there are a couple of spots where you can walk right down to the water. Be on the lookout for wildlife. My family and I have seen a variety of animals there including a porcupine, seals and a snake.
Whenever I have been to the Lampson Preserve, it has been very quiet with maybe one or two other cars in the parking lot. It is the perfect spot to enjoy a quieter version of coastal Maine and has become one of my favorite local spots to take a short hike. It would be a great spot to bring a picnic to enjoy sitting on the rocks by the water.